Karate
Why karate? – The foundations of physical development
Karate is a playful, dynamic and versatile form of exercise that gives children an excellent foundation for their physical, cognitive and social development. Regular sessions effectively develop coordination, balance and concentration, and strengthen the core muscles responsible for good posture, as well as stamina.
Sessions are run mainly in English, so alongside the sport, children can meet and use English in a natural, playful setting. Where understanding a particular technique or task calls for it, I add an explanation in Hungarian too, so that every child is sure to understand the task and can join in the training with confidence.
Character building and mental strength
Besides physical development, this martial art plays an outstanding role in building character, as it teaches discipline, perseverance, respect and self-control. In a safe and supportive environment, children build healthy self-confidence and learn to handle everyday challenges successfully.
Personal goals and the chance to compete
For those who are especially keen and committed, I later offer the chance to get involved in competitive sport too. My philosophy is that every child deserves support in line with their own abilities and ambitions, whether their goal is simply the joy of movement or competing.
The programme and how the sessions are structured
My programme combines elements of traditional and modern karate to build an exciting, sporty community. The sessions are highly varied: warm-up games that develop agility, basic techniques, playful strength work, obstacle courses, team-building tasks and relaxation all ensure well-rounded development.
Lifelong values beyond the tatami
My most important goal is for children to enjoy the sessions through lots of games and movement, to feel good in themselves, and to come to love sport. Karate gives them life skills and inner strength that they can take with them not only on the tatami but into every area of life.
Book a trial session, the first one is free
When are the kids' karate sessions?
| Day | Time | Group |
|---|---|---|
| Tuesday | - | Kids' group |
| Thursday | - | Kids' group |
You'll find the full weekly schedule on the timetable page.
Who is it for?
- Children from age 7-8
- Complete beginners too: you can join the sessions at any time
- Those who already have some karate experience and want to develop their skills further
- Keen, committed children who may later be drawn to competitive sport
What will you learn with us?
- Warm-up games for coordination and agility
- Basic techniques: punches, kicks, throws and forms
- Playful strength work, partner and group tasks, obstacle course
- Relaxation, breathing exercises and cool-down
What should you bring to your first session?
- Comfortable sportswear for your first session
- Flip-flops
- Water bottle
Who teaches the class?
Vass Melinda
Karate coach, movement development teacher
- Karate 2nd dan
- Sports coach (karate), OKJ, 2016
Photos from our sessions
Come along to a session
Our gym is on the border of Districts XI and XII, at Karolina út 17/B. Call us on +36 30 221 9992, or find out how your first session works.