Personal training in District XI, at Karolina út 17/B
What happens at the first session?
Personal training is a one-to-one session: its content is shaped by your goals, not by a group's pace. It typically consists of focus-mitt drills (punching and kicking), supplemented as you wish with strength, endurance and mobility exercises, using your own bodyweight or weights. It's open to everyone regardless of gender, age or fitness level; you arrange the time directly with the coach.
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Who is it for?
- Those who want a tailored workload rather than a group pace
- Those who want to progress faster in a specific area
- Those whose schedule doesn't fit the group session times
- Those who'd rather start one-to-one or on their own
What will you learn with us?
- Striking and kicking technique on focus mitts
- Strength and endurance work with bodyweight or weights
- Mobility: targeted, tailored to the way you move
What should you bring to your first session?
- Comfortable clothes; no trainers needed, as training takes place on the tatami
- You can discuss what to wear with the coach separately
Who teaches the class?
Jerger Márton
MMA and strength & conditioning coach
- Zen Bu Kan Kempo 1st dan
- Fitness instructor (2022)
Come along to a session
Our gym is on the border of Districts XI and XII, at Karolina út 17/B. Call us on +36 30 221 9992, or find out how your first session works.