Brazilian Jiu-Jitsu
Discover the Flow
Friendly, beginner- and family-friendly Brazilian jiu-jitsu (BJJ) classes in District XI, at Karolina út 17/B. No previous experience needed: just come along and give it a try.
“Jiu-jitsu keeps you in the present moment, where you have to focus completely on solving the problem in front of you. It trains the mind to build that focus, to increase your awareness and your problem-solving ability. Through the daily challenge of these difficult positions, you learn to survive difficult situations. You can learn how to find comfort in uncomfortable situations.”
– Rickson Gracie
Book a trial session, the first one is free
When are the Brazilian jiu-jitsu classes?
| Day | Time | Group |
|---|---|---|
| Wednesday | - | Adult group 90 minutes: fitness + mobility + technique + sparring. All levels. |
| Friday | - | Adult group 90 minutes: fitness + mobility + technique + sparring. All levels. |
Two sessions a week. Come when you can, even on both days.
You'll find the full weekly schedule on the timetable page.
For anyone who wants to give it a go
Beginner-friendly
Starting from zero? Perfect. We build up the techniques step by step.
Family-friendly
An inclusive, non-judgemental community. Everyone works towards their own goals, but together.
Authentic expertise
Relaxed, loosely structured sessions. The focus is on all-round fitness and patiently developing your technique.
Who is it for?
- Beginners looking for a martial art without striking
- More experienced students who want both GI and NO GI training in one place
- Judoka who want to deepen their groundwork
What will you learn with us?
- Positions and transitions: guard, side control, mount, back control
- Chokes and joint locks (arm and leg techniques)
- Takedowns, built on judo fundamentals
- Live practice (sparring) with gradually increasing resistance
How much does it cost?
| Option | What's included | Fee |
|---|---|---|
| Monthly membership | Two sessions a week for steady, regular progress. Wednesday 19:00-20:30 and Friday 18:30-20:00. | HUF 25,000 per month |
| Drop-in | For the odd session when you can't make it more often. Wednesday or Friday, no membership needed. | HUF 4,000 per session |
Your first session is free.
Trial session: A full session with no commitment. No kit needed. Free.
Private lessons: One-to-one or in a small group, at a pace tailored to you. By arrangement.
You can compare all the options on the prices page.
What should you bring to your first session?
- You don't need a gi for your first session: just comfortable, close-fitting sportswear, such as shorts and a T-shirt
- Later on, a judo or BJJ gi for GI sessions, and a rashguard or T-shirt with sports shorts or leggings for NO GI sessions
- Flip-flops and a water bottle
Who teaches the class?
András runs the Free Flow sessions. His teaching centres on clean technique, gradual progression and a patient, welcoming atmosphere, so that beginners feel safe and more advanced students keep improving.
As a member of ZR Team, he has trained and taught under Zé Radiola, Max Carvalho and Horváth Imre for the past 18 years. Over his career he has competed in more than 30 IBJJF tournaments; the most prestigious were the No-Gi European Championship and the World Masters, where as a brown belt he won silver in 2016 and bronze in 2018 respectively.
Over the years he has worked with several top athletes, including grappling world champion Tóth Alexa, judoka Üveges Attila (European Cup silver and JJIF Youth European Championship bronze), Borics Ádám (PFL) and professional MMA fighter Kovács Krisztián.
Moments from the tatami
Come along to your first session
Message us on WhatsApp or drop by in person, we'd love to see you.
- Location
- 1113 Budapest, Karolina út 17/B
- Training times
- Wednesday 19:00-20:30, Friday 18:30-20:00
- Phone
- +36 20 501 4702
- +36 20 501 4702